The source of added sugar I see affecting lots of folks? Soda. One soda can contain 35 g of sugar per 8 oz serving. Imagine a meal where the person has 2- 4 16 oz glasses.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log