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Old 11-30-2009, 09:57 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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My personal experiences with body adapatability are in line with this comment.

When I first started playing with 5 to 7 sets using limited set between sets, my body "died" after several sets. A month into this workout scheme, I was much stronger through the entire workout. My body adapted in about a month to heavy weights with generally only 30 to 60 seconds between sets.
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Last edited by BendtheBar; 11-30-2009 at 11:42 AM.
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