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Old 04-01-2011, 06:58 PM   #108
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Some footage

Footage is always useful. Made me notice 2 important things that need work:
1) 2nd squat hit parallel, but no more. that wouldn't fly at a meet.
2) DL had bent knees at the top, again that wouldn't fly.
Some work needed, but nice to see some progress nonetheless. The numbers are as follows: 1st squat: 295 pds, 2nd squat: 385 pds, DL: 405 + 60 pds chains, Decline bench: 315 pds.
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