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Old 04-01-2011, 05:05 PM   #106
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Fri April 1st 2011

Bench press:
135 x 5
185 x 2 x 9 sets

Bentover BB rows:
185 x 12
205 x 12
225 x 12

Westling BB curls:
15 pds + bar x 10
15 pds + bar x 10
15 pds + bar x 8

DB lateral raises on incline bench:
17.5 x 10 x 3 sets
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