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Old 03-30-2011, 11:42 PM   #10
zzman
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Join Date: May 2010
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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SQUAT
barbell squats
front squats
hack squats

PULL
deadlifts
pullups
chest supported db row
db sldl

PUSH
bb flat bench
dips
db incline

I know it was supposed to be 5, but IMO you can build one heck of a physique and or get crazy strong with just these things.
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