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Old 11-29-2009, 10:27 PM   #33
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Bodybygamma View Post
Moar is MOAR! Before you start various training programs and ask a billion questions on percentages, variations, can I mix westside with 5/3/1 then taper off to the Texas method, for 4 weeks then alternate Ed Coan's program every other week with the Bendict Magnusson/Travis Ortaymer routine with my Bench Work.....................STOP right there, and lock yourself in a dungeon and just lift some F'ing weights! Do this for a full month, 3-4 days a week non-stop, bring the focus and intensity, no looking in mirrors, no pre-set numbers, just lift some f'ing weights and learn how your body works. Once you gain and understanding for you body, you will answer your own questions!
That is the gospel.
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