Originally Posted by MuscleandBrawn
Grim brought up an issue that drives me ape shit..."Building muscle is 80% diet."
Here is my version..."Building muscle is 80% progression, and 20% eating big."
I even believe that rest is overrated. I've slept for crap the last 10 years. It's hard to sleep sometimes with kids.
i agree, i've always slept like crap, but i have no problem adding muscle