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Old 03-30-2011, 05:16 PM   #104
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Wed March 30th 2011

Squat:
135 x 5 suit straps down
225 x 3 suit straps down
295 x 1 suit straps down
335 x 1 suit straps down, knee wraps
365 x 1 suit straps up, knee wraps (missing depth)
385 x 1 suit straps up, knee wraps (PR)

Deadlift:
135 + 60 pds chains x 5
225 + 60 pds chains x 3
315 + 60 pds chains x 3
365 + 60 pds chains x 1
405 + 60 pds chains x 1 (PR)

Back extensions:
45 x 12 x 2 sets
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