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Old 11-29-2009, 10:04 PM   #25
Jesse Polanco
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Power cleans
95x2 reps x 3 sets
135x2x3
155x2x2
185x2
185x1
225x a few singles not a pr or anything major but a volume PR

Strict press
155x2

Pushpress/jerk
205x3 PR
205x3 PR

Facepulls
100x20
100x20

Incline Machine
160x10
220x7 PR

v bar pushdowns
130x10
140x10
160x10 PR

cable ab pulldowns
150x20
150x20

strech
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Last edited by Jesse Polanco; 12-02-2009 at 11:34 PM.
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