View Single Post
Old 11-29-2009, 08:40 PM   #32
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Moar is MOAR! Before you start various training programs and ask a billion questions on percentages, variations, can I mix westside with 5/3/1 then taper off to the Texas method, for 4 weeks then alternate Ed Coan's program every other week with the Bendict Magnusson/Travis Ortaymer routine with my Bench Work.....................STOP right there, and lock yourself in a dungeon and just lift some F'ing weights! Do this for a full month, 3-4 days a week non-stop, bring the focus and intensity, no looking in mirrors, no pre-set numbers, just lift some f'ing weights and learn how your body works. Once you gain and understanding for you body, you will answer your own questions!
Bodybygamma is offline   Reply With Quote