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Old 03-30-2011, 09:56 AM   #8
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Quote:
Originally Posted by glwanabe View Post
Slow and controlled is good for some aspects of training. However, like Steve said, you simply must lift heavy weight to build REAL muscle.

I never get tired of watching what this man is doing in this training vid. This is serious, SFW time.

Pyrros Dimas training - pyrros, dimas, weightlifting - IronScene - Powerlifting Videos
Thats AWESOME,He didnt seem to concerned with TUT I love the way he walks the weight to the stand. No handed lol .... is that this guy...



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