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Old 03-30-2011, 09:34 AM   #5
glwanabe
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Slow and controlled is good for some aspects of training. However, like Steve said, you simply must lift heavy weight to build REAL muscle.

I never get tired of watching what this man is doing in this training vid. This is serious, SFW time.

Pyrros Dimas training - pyrros, dimas, weightlifting - IronScene - Powerlifting Videos
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