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Old 03-30-2011, 08:43 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Bodybuilder Jesse Dale on Training

Bodybuilder Jesse Dale on Training

Quote:
One of the biggest mistakes that a lot of physique athletes make is only training slow and controlled with “perfect form” to elicit the HGH response. These trainees normally claim that they want to “feel” or experience the muscle pump, and simply throwing around the iron does not do any good. In accordance with the progressive overload principle, a muscle is less likely to hypertrophy to its fullest unless ALL its muscle fibers are exhausted.

Many times following only the HGH protocol, trainees muscle will shut down pre maturely due to the intense burning caused by the increase in lactic acid. Heavy, explosive training is a fundamental for our sport and is one of the main tools necessary to build muscle.
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