Originally Posted by BendtheBar
I drink coffee. I haven't noticed any insulin spikes. But I might exit it sometime.
Restrictive...well for me it was freeing. I always avoided fat. Now I am eating bacon and butter and cheese and losing weight. I am cooking broccoli in butter.
My food actually tastes good now. My meals are crazy satisfying.
I tried a French diet thing before the holidays...high fat, etc. I ended up ballooning up. It was horrible. But I enjoyed the food while it lasted.
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw