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Old 11-29-2009, 06:31 PM   #29
kman025
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Quote:
Originally Posted by MuscleandBrawn View Post
11/29/2009: Light Day

Workout Time: 70 minutes

Workout Grade: B-

My overhead presses were very light. I added 5 pounds to the bar and nailed ll my reps easily. I tried hang cleans and they were a little awkward on the joints. I might stick with them for a while and give them a chance. I tend to avoid exercises that the bicep tie-ins.

Deadlifts felt light. Hang cleans were aerobic. 6 reps and I felt like a fat man sprinting to a buffet.

Deadlift
415 x 5 (rest-pause singles)

Seated Behind the Neck Press
190 x 3/3/3/3/3/3/3/3

Hang Cleans
135 x 6/6/6

Barbell Curls
85 x 8/8/8
i wish 415 felt light for me

haha nice workout.
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