View Single Post
Old 03-29-2011, 10:11 AM   #10
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

I would say when Gasper went out of his way to make me a West-Side BB template. For some reason it mixed in really well with what I was doing for MMA, plus any of the Gpp that I had to do for West-Side seemed to fall right into slots that crossed over with MMA.

Now there seems to be a West-Side BB for MMA Fighters that Joe Defranco just put together. It's not much different then the standard template, except there are a few more explosive lifts and a tad bit more mma/Strong man type core work. I tried it and don't like it, My success comes from me being stronger so I stick with the current WSBB Template with MMA GPP on off days.
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote