Just wondering which program gave some of you guys the best gains in strength and/or size. Whether it was something you were doing when you just started, something you have done since and were revitalised and what you diet was like at the time.
We all say about doing things right, but sometimes people get crazy gains doing things all 'wrong' just wondered if anyone on here had had that happen to them. You know the things that worked, but you wouldnt recommend
Personally i have had my best gains in ages in size by moving to a fullbody 3 days per week program. My best gains in terms of strength (so getting strong the fastest) came, funnily enough on a 4 day bodypart split when i first started training properly on a P,M,B type routine (so could have been newbie gains, or cos it was the first time i was really concentrating on form). However i do think that my strength is only gonna get better now and i am still on fullbody, but with slightly lower reps