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Old 03-29-2011, 06:58 AM   #3
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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MAster the basics before trying anything too fancy. Alot of new guys want to jump right into a crazy split before even mastering the big compound lifts. These lifts take time to learn solid form. Squats,Deadlifts,OHP and Bench are all works of art in my opinion when done correctly and are the building blocks for everything else you need.
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