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Old 03-29-2011, 06:54 AM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Best Workout for Muscle & Strength Building?

What is the Best Workout for Muscle and Strength Building?

To quote Jim Wendler:

Quote:
"Now if you're a beginner and are working out without any guidance whatsoever, it's probably best to just stick with the basic program. One of the worst things a young lifter can do is take advice from other beginners on message boards they usually have all the advice and none of the experience."
A basic program.

This is the case for most beginners, though there might be a few exceptions.
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