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Old 11-29-2009, 04:58 PM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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11/29/2009: Light Day

Workout Time: 70 minutes

Workout Grade: B-

My overhead presses were very light. I added 5 pounds to the bar and nailed ll my reps easily. I tried hang cleans and they were a little awkward on the joints. I might stick with them for a while and give them a chance. I tend to avoid exercises that the bicep tie-ins.

Deadlifts felt light. Hang cleans were aerobic. 6 reps and I felt like a fat man sprinting to a buffet.

Deadlift
415 x 5 (rest-pause singles)

Seated Behind the Neck Press
190 x 3/3/3/3/3/3/3/3

Hang Cleans
135 x 6/6/6

Barbell Curls
85 x 8/8/8
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