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Old 03-28-2011, 06:09 PM   #125
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 25th, 2011 - Session#: 89
Week 1 Workout 2
Weight: 175 lbs
Time: N/A
Squat
Warmup: Bx5,135x5, 195x5, 210x5B, 225x3B
210x5B
245x5B
275x5B <- I think I had one or two more in me.
Rack Pulls
2x335x5
365x5 <-I'll increase ROM next time.
Rack Pulls
335x5
335x3
315x5 <- now with more ROM!
Front Squats
2xBarx10
65x10
Conditioning
None.
Workout Notes
Good workout.
-Aaron
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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