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Old 11-29-2009, 04:50 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by strkout35 View Post
let's get this thread going again..
Q6: my chest workout is 3 sets of bench 8 reps of 135 i do it every single week now for 2 months why don't I look any bigger?

A: the key is progressions, you need to progressively lift heavier and heavier weights every workout whether it be more weight or more reps always strive to do more than you did last time you stepped in the gym
That's exactly right. Good answer.

To get big chest, do moar.

Moar is moar!

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