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Old 11-29-2009, 04:47 PM   #21
BendtheBar
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Join Date: Jul 2009
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Originally Posted by strkout35 View Post
another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
Good workout Strkout. Keep pushing for those pounds.
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