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Old 11-29-2009, 02:35 PM   #10
glwanabe
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Quote:
Originally Posted by MuscleandBrawn View Post
Calorie Cycling

Find your maintenance level.

For bulks eat M + (about) 1,500 calories.

For cuts eat M - 500 to 700 calories per day.

The "net net" over 4 weeks is a caloric surplus.

For extended cuts, I like the Spike Diet approach which is detailed on the forum.

For severely overweight individuals, I like the Warrior Diet.
Quote:
Originally Posted by kman025 View Post
MAB,

i just read through all of this. I may have missed it, but how to you cycle? is it 2 bulk, 2 cut? or what?

I'm starting to notice i'm getting fatter, and wouldn't mind doing this once i get to 170 or 175(wieghing myself today. probably 165 or more).
This kman.
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