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Old 11-29-2009, 01:08 PM   #25
strkout35
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let's get this thread going again..
Q6: my chest workout is 3 sets of bench 8 reps of 135 i do it every single week now for 2 months why don't I look any bigger?

A: the key is progressions, you need to progressively lift heavier and heavier weights every workout whether it be more weight or more reps always strive to do more than you did last time you stepped in the gym
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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