Originally Posted by MuscleandBrawn
I run my own style. I am not really a bodybuilder or powerlifter, but I like both and train for size and strength.
I am trying a full body approach right now, with an emphasis on a rep/set style similar to old school strongman Doug Hepburn's.
That's cool..i like following my own style as well and i always train for size and strength..but since i may be training to compete i think i should train the style all the powerlifters swear by, or i may just have to try to experiment with my own powerlifting training..
but back to old school training..thats why i like the program i'm on now because all it asks for is a barbell and a squat rack and just doing compound movements..can't wait to get back into the gym tomorrow