135x5/5 w/u 225x5 315x5 405x3 ~The 405 stressed the shoulder a bit.
BB Hack Squats
135x5 225x5 315x4 ~First time doing these, felt odd but good....
135x10 225x10 315x10
Standing Calf Raises
Seated Calf Raises
Body weight down to 305, I was for sure it would have been 320 after last weeks "lack of diet".
Shoulder a little tight, not painful though.