View Single Post
Old 11-29-2009, 12:44 PM   #18
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

Quote:
Originally Posted by strkout35 View Post
another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
nice again.

I see you have goals in your signature. When are you trying to accomplish them?
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote