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Old 11-29-2009, 12:23 PM   #17
strkout35
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Default Workout A 11/29/09

another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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