View Single Post
Old 03-26-2011, 12:11 PM   #103
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Switching up training a bit. Maybe the achy R/C was my body telling me something, who knows. I'm going to take it easy for a bit and try to progress the weight load week by week and go by "feel". Today's w/o was a very light "getting the feel of things" session, but in the same hand it felt to be very productive. I so desperately wanted to load on the plates, yet I was able to keep my Ego in check and stick with the plan. It's an hour Post w/o and no aches or pains as of yet.

Pendlay Rows
135x5/5/5

Rack Chins
BWx6/6 ~First time doing these, loved the feel.

Lat Pull Downs
50x10 100x10

Flat Bench
135x10/10 *w/u 225x10 315x5 365x3

CGBP
225x10 275x10

Seated Overhead Plate Presses
45lb Plate x20/20/20

EZ Bar Curls
65x10/10/10

Seated French Press
65x10/10/10

~All pulling and press moves were done with a wide bench grip, index finger on the outside of the ring (with the exception of the CGBPs).
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote