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Old 03-26-2011, 12:02 AM   #10
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
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Steve, I really like this plan, kind of reminds me of how I have structured my Block Periodization workout. Which has worked well for me, but it was not enough volume and you have addressed that issue.

I think this looks great, and is definitely a full body approach. Squats and bench works your entire body, so do deads and OHP. Looking forward to the progression.

Crush it big guy!
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