Good videos, nice lunch time watching. Though, I could have done with out chunky in the shower.
Interesting example of the last study cited. The largest person in my Fit for the King program came to me in January with her weekly food log. Low fat, High carb, almost no protein. I had her increase protein to 1g/lb bw. Since January 14, 2011 she is now down about 32 lbs and still shrinking.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-25-2011 at 12:19 PM.