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Old 03-25-2011, 08:07 AM   #281
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
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Quote:
Originally Posted by BendtheBar View Post
Good progress and a good diet. You allowed your body to have a chance at growth by gaining weight, and I am confident that it responded well. Can't wait to see what another 10 weeks will bring.
Quote:
Originally Posted by bamazav View Post
Great job Carl. You are moving forward, far more than most. Keep up the great work.
Thanks a lot guys. if I could get up to 195/196 lbs weight and the waist only grow another 1/2 in the next 8-10 weeks, I think i would be in a good position to start a long slow cut untill end of September

Carl.
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