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Old 03-25-2011, 07:01 AM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I believe BCAA supplementation essential for non-conventional dieting approaches, even when not a cutting diet. For example, intermittent fast/Warrior diet... without some form of BCAA supplementation some lose muscle. Not all, some.

I also think women have a harder time eating enough protein, and might benefit from BCAAs when trying to gain muscle. At least until they find their groove.
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