March 21th, 2011 - Session#:86Week 4 Workout 3
125x5, 135x5, 150x5
4 min jog, suitcase walks, Ropes, Farmer's Walk, Tire Flips
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215