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Old 03-24-2011, 07:46 PM   #122
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,083
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 21th, 2011 - Session#:86
Week 4 Workout 3
Weight: 175 lbs
Time: N/A
Bench Press
*Warmup*: Bx5
125x5, 135x5, 150x5
Rope Pushdown
80x10
2x90x10
Conditioning
Walking
Notes: Workout Notes
4 min jog, suitcase walks, Ropes, Farmer's Walk, Tire Flips
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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