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Old 03-24-2011, 07:37 PM   #121
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,086
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
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March 19th, 2011 - Session#: 85
Week 4 Workout 2
Weight: 175 lbs
Time: N/A
Squat
Warmup: Bx5,135x5
190x5, 205x5B, 220x5B
Conditioning
A medley of Boxing, KB Jerk, Pushups, Farmer's Walk, sled, and Chinups.
Workout Notes
Good workout
-Aaron
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"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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