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Old 11-28-2009, 11:14 PM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by dmaipa View Post
It's not fully designed by me, i'm taking a few parts from stronglifts.com 5x5 program. I'm only sticking to this program for two months before I make my move to westside style..thinking i'll start competing in powerlifting sometime next year..

feeling a little better hope i will be back in the game by monday! thanks for the support guys
Good to see another future competitor. There are some Wendler's 5/3/1 fans here, and some Westside guys. Also, Jwood is running Sheiko.

Whatever bends the bar!
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