Originally Posted by MuscleandBrawn
Hang in there and get well.
Are you doing a 5x5 you designed?
It's not fully designed by me, i'm taking a few parts from stronglifts.com 5x5 program. I'm only sticking to this program for two months before I make my move to westside style..thinking i'll start competing in powerlifting sometime next year..
feeling a little better hope i will be back in the game by monday! thanks for the support guys