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Old 03-23-2011, 07:33 PM   #419
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,457
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
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Default 3/23/11 - Benching

Grade: C
Time: 60 min

Notes: So, missed last week with strep throat. Bench is stuck still, and is pissing me off! But, still good work, weight was moved.

Standard Bench Presses (1 second pause on chest) - 1 minute rest
135*10
185*3
205*3
225*3
235*2
245*1
225*3
205*3
205*3

Wide Grip Bench superset with Close Grip Bench - 45 seconds rest
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*3
135*5 ss 135*2
135*5 ss 135*2

Dips superset with Pressdowns - 30 seconds rest
10 ss 70*15
10 ss 70*12
10 ss 70*10

Ab wheel 30 seconds rest
25
50
50
50
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