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Old 03-23-2011, 04:43 PM   #101
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Wed March 23rd 2011

Squat w/ green resistance bands:
135 x 6 warmup no bands
135 x 5 warmup
225 x 4
275 x 4
285 x 3 (PR)

Raw deadlift:
135 x 6 warmup
225 x 5
315 x 3
365 x 5 (PR?)

Hyper extensions:
60 x 15
60 x 15
70 x 15

Calf raises on hack squat machine:
324 until fail
414 until fail
464 until fail

Hanging leg raises:
20 x 3 sets
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