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Old 03-23-2011, 09:54 AM   #3
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
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A little knowledge is a dangerous thing in this case but at the end of the day it's down to that individual's understanding of their body and how exercises work. If someone reads and learns well, they will be in a position to plan a routine much quicker than someone who takes information indiscriminately.

LtL
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