Originally Posted by Carl1174
You working the Eder as well would be awesome gl. Would also be good to see how you develop it past the basic template, or if it would need developing. I am thinking with the PC's hitting the body in so many ways there is not gonna need to be much if any additions for quite a whuile
I have gotta say the 10/11 weeks i have ran this challenge for has completely revitalised my lifting
I've been thinking about how I would deal with the long work days, and getting my sessions in. One template I've thought about is this.
5x3 Clean and press, with front squat
3x5 back squat @ 80-85% 1rm
2x10 BHNP 65-75% 1rm