Thread: 5/3/1 Reviews
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Old 03-23-2011, 05:00 AM   #2
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
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I ran 5/3/1 for most of last year. For a RAW lifter who is not looking to compete, it is probably one of the next programmes you can run. It's very flexible, has a solid progression system and seems to be easy to keep balanced. I like it a lot.

LtL
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