View Single Post
Old 03-22-2011, 03:56 AM   #30
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

I would increase 5lbs (10lbs on squats and deads) on the second set only and deload the last 2 sets back to 8 reps. at 75% you are working pretty hard so you dont want to go increasing everything to 80% or whatever. if you increase the second set the top set will be harder anyway. Then when you hit straight 12's again then you can move the top set up 5 lbs and deload the last 2 sets to 8 reps again.

Carl.
Carl1174 is offline   Reply With Quote