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Old 03-21-2011, 05:44 PM   #27
AlexBB
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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So now for the 3rd set Im working with approx 75% of 1RM on most of the exercises:

Squat 75%
BB row :73%
DB Press% 75%
DB bench press: 78%
BB curl: 70%

For the next week, should I increase weight on all of the sets?
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