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Old 03-21-2011, 05:36 PM   #24
AlexBB
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Join Date: Jun 2010
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AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
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Monday

Squat
8x135
8x165
8x190

BB row
8x65
8x80
8x95

DB Press
8x30's
8x35's
8x45's

DB Bench
8x35's
8x40's
8x55's

BB curl
8x25
8x30
8x35

dips 5x10xBW

BB calf raise 3x15 90

double crunch 2x20
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