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Old 03-21-2011, 08:05 AM   #7
storm1507
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Join Date: May 2010
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If you don't have a few years of DLing pretty seriously your best assistant lift will be just more DL's. Vary from heavy days and lighter (not too light though) days. Challenge yourself....this is a lift most people can do much more than their mind says they can.

Bend the Bars advise about time is right on. Don't get in too big of a hurry, just work hard and progress.
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