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Old 03-21-2011, 07:34 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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My arms respond well to heavy pull and push movements. Rows and presses.

But I did do 2 sets of direct bicep work this week! I haven't performed a direct set for triceps in many, many months. I am not losing muscle. Not sure I would recommend this for the younger guys. But it works for me.
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