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Old 03-21-2011, 03:58 AM   #7
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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I dunno, cos I dont really have massive strong arms. But I think the best growth i have had with them was actually when I hit them with low reps and heay compunds... could have just ben a coincidence and they may have grown even more if I had of had an 'arm day', but guess ill never know

Carl.
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