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Old 03-20-2011, 08:49 PM   #50
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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WEIGH-IN AND CARDIO

Weight: 226 lbs
Waist 40 inches

So, weight is down 1/2 lb from last week and 1 lb total for this 2 week maintenance period. Waist is no change. I'm very happy with this as it gives me a clear direction in what I have to do for my cut. It is clear I'm already in a calorie deficit where I will lose 1/2 lb per week. I would like to lose about 1-1.5 lbs per week. Having no seconds at dinner time should do the trick!!! My diet does not have to be modified at all.

Cardio

Elliptical
90 Mins
10.2 Miles
1350 cals burned

Heavy week 3 for cycle 6 on tap. Push Press tomorrow - money set is 162.5 X1. I'm already looking forward to it.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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